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Like many other spices, Turmeric offers healing powers for some serious diseases and illnesses. Turmeric helps prevent atherosclerosis, some type of cancers and Alzheimer’s disease. It reduces the pain and stiffness of rheumatoid arthritis and osteoarthritis, eliminates indigestion, and eases the symptoms of inflammatory bowel disease and irritable bowel syndrome, known as IBS. The beneficial effects of turmeric, which is also found in curry, are due to its anti-inflammatory compounds known as curcuminoids, as well as the essential oils and carotenoids it contains.

The healing power of turmeric is very beneficial and can prevent many serious diseases and illnesses. Scientific evidence that resulted from a placebo controlled study showed that 116 people with indigestion took either a 500mg capsule of curcumin, which is the substance that gives turmeric its yellow color, or a placebo four times a day. Nearly 90 percent of those taking curcumin experienced full or partial relief after seven days. The healing power of ginger can be noticed when taking 250 mg to 500 mg of curcumin three times a day or adding forty to sixty drops of the tincture to one ounce of water and drinking the mixture three to four times a day.

If you prefer drinking with tea, mix one-half teaspoon of powdered turmeric with eight ounces of boiling water. Steep and covered for ten to fifteen minutes and drink four ounces up to four times a day. Also, you can cook curry chicken in reap the benefits as well. Curry chicken is delicious and healthy since it includes the healing power of turmeric. Of course, there are side effects to be aware of and one should never take too much of any substance. Turmeric stimulates the liver function, so it should be avoided by anyone with gallstones or any other bile-duct obstruction. Studies have shown that curcumin may lessen the effectiveness of chemotherapy drugs, such as Rubex or Cytoxan. If you are undergoing chemotherapy, talk to your doctor before taking curcumin. In fact, if you are taking any drug or medications talk to your doctor before taking any natural substances. Learning the side effects of taking substances is extremely important.

The healing power of Turmeric has been proven to be true and has helped many reduce pain and prevent many diseases. The healing power of turmeric, however, may affect each person differently. Results may vary but like cayenne pepper, ginger, and cinnamon, turmeric has proven to provide a healing power because of specific ingredients it has.

Published by Erika V. Cox